Master-Minds Daily

Emotional stability is very important now a days. Here is some ways to be aware of your stability. 1. Be aware of what topics arouse you. If you know that a conversation about military service is especially valuable and sensitive to you, then you should let your friends know. Your support system for college is mainly them, people who you turn to when you need help and to have a fun time. Therefore, your friends should understand what you are particularly sensitive to so that they can help you work on not responding emotionally to future discussions. 2. Do not be afraid to admit that you need help. Emotional instability can be somewhat embarrassing. The vital message to remember is that you have family and friends that can and will help you. Overcoming fear and seeking assistance is the most crucial step in starting to better yourself and be more emotionally stable. 3. Practice some techniques that calm you down. They may include yoga, breathing exercises, swimming, taki...

In his book titled "Emotional Intelligence - Why It Can Matter More Than IQ" 1995, Daniel Goleman, an American psychologist, developed a framework of five elements that define emotional intelligence: Self-Awareness  – People with high emotional intelligence are usually very self-aware   . They understand their emotions, and because of this, they don't let their feelings rule them. They're confident – because they trust their intuition and don't let their emotions get out of control. They're also willing to take an honest look at themselves. They know their strengths and weaknesses, and they work on these areas so they can perform better. Many people believe that this self-awareness is the most important part of emotional intelligence. Self-Regulation  – This is the ability to control emotions    and impulses. People who self-regulate typically don't allow themselves to become too angry or jealous, and they don't make impulsive, careless d...